Hair Thinning - Causes, Types & How To Treat It
Did you know that hair thinning affects millions of people globally, regardless of gender, age, or ethnicity? Yes, it's true! Every day, this common concern creates a significant impact on confidence and self-esteem. Induced by hormonal changes, lifestyle, choices, genetics, and environmental factors, the problem of hair thinning advances over time if not treated. Therefore, understanding the root causes of hair thinning is essential to determine the suitable shampoo and conditioners.
Are you now wondering how to stop hair thinning without spending too much? Well, by switching to gentle shampoos and conditioners and making holistic lifestyle changes, it is achievable in the comfort of your own home. So, if you want to smoothly run your fingers through your hair without experiencing hair fall, stay tuned.
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What is Hair Thinning?
Hair thinning is the gradual reduction of the diameter and density of hair follicles, contributing to visibly thinness, strength and sometimes baldness. Further, there are four types of hair thinning
1. Androgenetic Alopecia: Caused by genetics or hormonal changes
2. Telogen Effluvium: The result of stress, heavy medications, illness, or hormonal changes.
3. Alopecia Areata: Caused by autoimmune conditions
4. Traction Alopecia: Results from tight hairstyles
5. It is crucial to understand hair thinning symptoms based on the type to determine appropriate hair care products and solutions.
Discover the Culprits: 3 Reasons for Hair Thinning
Whether you are struggling with significant hair loss or your ponytail is reducing in circumference, comprehending the cause of hair thinning can help you select the most suitable hair products like serums and masks and transform your hair locks. Let's take a look at these distressing causes.
1. Hair Products and Styles
You may be unknowingly inducing your hair thinning through the choice of your products and hairstyles. Overly harsh products like gels and sprays and chemical treatments can cause your hair to become thin. A few products with harmful elements can lead to permanent damage to your follicles. Further, hair thinning or loss can also be caused by frequently making hairstyles such as tight buns, ponytails, or braids
2. Hormonal Issues
With time, both men and women acquire hormonal imbalances, contributing to hair thinning. Fluctuations in oestrogen, testosterone or thyroid levels can showcase the underlying signs of hair damage. Hormonal balance is a must to facilitate your hair shafts to grow.
3. Nutrient Deficiencies
Lack of certain vitamins and minerals like iron, Vitamin B, or biotin is a significant cause of hair thinning and hair loss. When you accompany a healthy diet with products like Dove Hair Fall Rescue Shampoo and Conditioner can help slow up the speed of hair thinning. Infused with Nutrilock serum and sunflower oil, these products can deliver nutrients to your roots.
Locks of Love: 3 Holistic Approaches to Combat Hair Thinning
People commonly lose a hundred hair strands every day, but they do not feel the difference as new strands replace the lost ones. However, if no strands start to regrow, that's when you encounter hair thinning. Wondering how to control hair fall? Try the below hair thinning remedies to stimulate hair growth.
1. Adopt a Protein-rich Diet
The amount of protein you intake every day has a direct impact on how fast your hair grows. Particularly, if you are a vegan or vegetarian, you should keep a tab on your protein consumption. It is suggested to incorporate 1 to 1.6 grams of protein per kilogram of body weight each day. Beans, leafy vegetables, eggs, and meat are a few sources to fulfil your day-to-day protein requirements.
2. Do Not Hair Wash Every Day
Washing hair daily can influence your natural hair texture and sheen, providing it with a dull impression. If you have dry hair, you should avoid washing your hair frequently; as a result, hair becomes frizzy and more prone to damage. Further, it can cause tangles in your hair that are difficult to manage, leading to hair loss when you comb. So, avoid it and incorporate hair thinning solutions like Dove Intense Damage Repair Products in your hair care routine.
3. Fight Vitamin Deficiency
A lack of vitamins and minerals such as vitamins A, B, C, D, and E, iron, and zinc commonly impacts hair growth. You can schedule a doctor's visit to determine the cause of vitamin deficiency. However, taking supplements like biotin combined with zinc, vitamin D, and omega acids can help strengthen hair shafts, enhancing overall health. However, the inner nutritional deficiency must be covered with outer healing. You can opt for deep nourishment solutions like Dove 10 in 1 Deep Repair Treatment Hair Mask. Free from sulphates, parabens and dyes, it penetrates the deepest layers of hair, providing them complete nourishment.
No More Thinning: A Step-by-Step Hair Care Routine
Want to keep your locks thick and luscious? Here's a haircare routine that can help prevent hair thinning:
Step 1: Begin with washing your hair with a sulfate-free mild shampoo to remove all dirt and impurities.
Step 2: Apply an intense repair nourishing conditioner to the hair length and ends. Allow the conditioner to rest for 5 minutes.
Step 3: Rinse the hair with cold water and ensure that all residues of shampoo and conditioner are removed.
Step 4: Massage your scalp gently with your fingertips and scalp massager to stimulate the blood flow.
Step 5: You can apply Dove UV Protectant Hair Serum to add shine and remove tangles. Use only a wide tooth comb on wet hair to prevent breakage.
Step 6: Allow your hair to dry naturally, and style it loosely.
Revamp Roots: Products that Encourage the Hair Growth and Thickness
Are you looking to transform your hair care routine with products that deliver amazing results? Get yourself a range of hair care products that effortlessly strengthen your hair locks. If you have curly, dehydrated hair, try Dove Beautiful Curls Range, as it contains hydrating agents like glycerin, coconut oil, and aloe vera to nourish your hair shafts effectively.
For tailored solutions to treat dandruff, use products like Dove Dandruff Clean Fresh Shampoo and Conditioner, which penetrate deeply to eliminate visible dandruff flakes, promoting thicker, smoother strands.
In a Nutshell
In the quest to combat hair thinning and loss, the first step is to understand the root cause. Whether it's genetics, lifestyle factors, or medical conditions, pinpointing the cause will determine the proper solution. Further, armed with this comprehensive knowledge, you can curate effective hair care routines, utilising targeted products and techniques. Remember, diligently following the regimen promises the reward of luscious and resilient locks, boosting your confidence!
FAQs
1. Is hair thinning reversible?
It depends on the cause. If your hair thinning is due to temporary factors like stress and nutrient deficiency, hair thinning can be reversible. However, if the cause is a medical condition, then it may not be reversible.
2. Can hormonal changes during pregnancy or menopause cause hair thinning?
Yes, hormonal fluctuations during pregnancy and menopause can contribute to hair thinning, but the extent varies from person to person.
3. Can smoking contribute to hair thinning?
Yes, smoking restricts the blow flow to the hair follicles, thus leading to hair thinning and hair loss.
